System's operational force for current growth phase and revenue objectives
Cost reduction & efficiency enhancement, focus on combat effectiveness. Dual-mode switching mechanism, four-dimensional energy management, daily six-element system.
Task Dashboard: Main battlefield propeller, task classification management, time dimension planning, priority tracking system.
AI Matrix Operations: Side business intelligence station + AI combat base, four major account matrices, track analysis and knowledge monetization strategies.
Metacognitive Evolution Platform: Core operating system for growth, execution→feedback→adjustment. Four-section reflection journal, AI co-creation prompt templates.
Tactical Command: Switch combat modes based on physical state, energy fluctuations, and task intensity
Default: "High-Performance Daily Mode" - Switch to "Low-Config Recovery Mode" when energy declines
Core activities that must be completed every day for optimal performance and well-being
Target: 7.5-8 hours
Schedule: 22:30-06:00
Quality: Deep sleep cycles, consistent timing
Structure: Three regular meals
Control: Managed carbohydrates
Timing: No food after 20:00
Cardio: 40-minute slow running
Flexibility: Stretching routine
Recovery: Active rest periods
Sessions: 3 times daily
Times: 10:00, 16:00, bedtime
Duration: 10-15 minutes each
Time: 22:00-22:30
Content: Journal writing
Sync: Task list updates
Duration: 2+ hours daily
Method: Reading aloud practice
Focus: AI, business, cognition
Strategic use of fragmented time periods throughout the day for maximum efficiency
Duration: ~120 minutes daily
Activity: Audio content (AI, business, cognition courses)
Duration: ~30 minutes daily
Activity: Podcasts, audiobooks, mindful walking
Duration: ~15 minutes daily
Activity: Quick reads, voice notes, planning
Duration: ~60 minutes daily
Activity: Audio content, WeChat articles, RSS feeds
Duration: ~15 minutes daily
Activity: Audio learning while cleaning
Duration: ~40 minutes daily
Activity: Music, motivational content, zone out
Duration: ~30 minutes daily
Activity: Tide app, Huawei watch monitoring
Duration: 7.5 hours
Activity: Sleep tracking, recovery monitoring
Core Goal: Clear external systems to reduce brain pressure and enhance focus
Structure: 25 minutes work + 5 minutes break
Approach: Dedicate specific time blocks to different task types
Principle: Switch task types to maintain mental freshness
Leverage AI tools and automation to amplify human capabilities and reduce routine cognitive load