Four Core Values

🧠

Rational Brain Priority

γ€ŒPause! Rational brain activate!」

The strong don't seek fairness, only solutions. When emotions run high, calm yourself through deep breathing or stepping away from the scene.

Application Scenarios:

  • When facing unfair treatment while driving
  • During family education processes with children
  • When encountering conflicts at work
  • Any moment of feeling angry or upset
🎯

Attention Management

Self > Family > Friends > Colleagues > World

Focus on inner growth, avoid external distractions. Don't place too much attention on the outside world, because those things aren't yours.

Wrong Sequence: World > Colleagues > Friends > Family > Self
⚑

Values Ranking

1 Sleep
2 Diet
3 Exercise
4 Mindfulness
5 Learning
6 Earning
7 Socializing

Establish correct priority ranking, ensure basic needs are met before pursuing other goals.

πŸ”„

Continuous Evolution

Daily progress, promising future

Daily exercise, reflection, review, continuous learning, healthy living. Do your best, wait for the wind to rise.

Daily Essentials:

Exercise Reflection Review Learning

Behavioral Code

Time Waits for No One Principle

You're not "learning to change" now, but conducting a "survival revolution"!

Four Abstinence Principles:

🚫 Abstain from lust (mental and physical)
🚫 Abstain from irritability (impatience, restlessness, rage)
🚫 Abstain from smoking
🚫 Abstain from staying up late

Life Guidelines

πŸŒ… Early to bed, early to rise
πŸƒ Regular exercise
πŸ“š Persistent learning
✍️ Continuous output

Health Management System

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Exercise Planning

Slow jogging: 40 minutes daily
Avoid: Prolonged sitting, hunching
Protect: Lumbar spine, cervical spine, eyes
😴

Sleep Optimization

Sleep duration: 7.5 hours
Bedtime: 10:30 PM
Wake time: 6:00 AM
Nap: 30 minutes
πŸ§˜β€β™‚οΈ

Mindfulness Practice

Meditation: Once morning and afternoon
Distance viewing: Protect eyesight
Principle: Wake up, face reality
⏰

Biological Rhythm

Humans are "rhythmic beings," and behaviors that violate natural cycles will eventually exact a price.

Establish a flexible pattern that harmonizes with one's biological clock.

Health is not a competition, but a lifelong dialogue with oneself.

Strategic Thinking Patterns

πŸ’­

Solitary Thinking

Humans are ultimately solitary. Learn to think quietly about how to improve quality, reduce costs, and increase efficiency in daily learning, work, and life.

πŸ”

Three Major Studies

Three things to persist in throughout life: first, study making money; second, study human nature; third, study health.

🏭

Producer Mindset

Don't have a consumer mindset; have a producer mindset. Train your AI agents, become a super individual.

πŸ€–

AI Collaboration

In the future, everyone will be a super individual, a personal IP in media. Learn to collaborate with AI, enhance personal efficiency.

Five-Level Cognitive Framework

Five-level growth path for learning knowledge, personal growth, problem-solving, organizational management, product development, and business operations:

Dao

Principle Level

First principles, systems thinking

The underlying logic and core principles of things' essence, "first principles" that don't depend on external conditions.

Brain working principles Business operation principles
Fa

Cognitive Level

Thinking methods, cognitive structures

Formed cognitive worldview, thinking methods and principles for solving problems.

Thinking frameworks Decision logic
Shu

Method Level

Methodologies, model tools

Specific methods and models for solving problems.

3S Communication Model FESU Method
Qi

Tool Level

Tool platforms, technical processes

Tools and platforms that break through human limitations and achieve scale effects.

Internet platforms AI tools
Yong

Application Level

Scenario practice, case reflection

Specific scenarios and environments, validating and iterating theories, accumulating practical wisdom.

Operating methods Experience insights

Gallup Talent Strengths

Personal strength ranking based on Gallup talent assessment, providing scientific guidance for personal development:

1

Focus

Set clear goals, eliminate distractions, concentrate on advancing tasks

2

Input

Continuously explore and collect information, value data accumulation and knowledge storage

3

Discipline

Enjoy creating structure, processes, and order, pursue systematization and controllability

4

Learner

Maintain learning enthusiasm, continuously absorb new knowledge, enjoy progress

5

Restorative

Good at identifying problems and fixing defects, focus on details and optimization

6

Analytical

Excel at breaking things down into models or logical structures, insight into essence

7

Intellection

Enjoy deep thinking, reflection, and exploring abstract topics

Values Practice Guide

πŸ“…

Daily Practice

  • When emotions run high, immediately use "Pause! Rational brain activate!"
  • Arrange daily activities according to priority ranking
  • Sleep time takes priority over all other arrangements
  • Exercise, reflection, and learning for at least 30 minutes each
πŸ“‹

Weekly Review

  • Check if attention allocation follows correct sequencing
  • Evaluate values execution
  • Adjust next week's time allocation
  • Record growth and areas needing improvement
🎯

Monthly Upgrade

  • Deep review of values execution effectiveness
  • Adjust and optimize behavioral guidelines
  • Set improvement goals for next month
  • Align with family strategy and wealth strategy